I miss Fall (but not enough!)

I miss Fall (but not enough!)

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!I am writing this from my brother and sister-in-law’s home in New York. I made the drive up from warm & sunny southern North Carolina on Friday (2 days after I was on the beach...

Crisis, Salmon, and a Challenge

The last two weeks of my life have been, well, not ideal to say the least. I have been thrown quite a few curveballs, in terms of a very scary family emergency, relationships, work, finances; pretty much crisis from all angles.   And, I will be honest, by the end...

Give yourself permission to be bad.

A common myth of proper health is the obligation to always be ‘good.’ Being ‘good’ can mean different things for different people, but it usually translates to following the rules, being a ‘good’ person/parent/friend by putting...

How to make your dreams come true

The stories are everywhere – always uplifting, always inspiring. Every day people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals. Why Couldn’t Your Dream Come...
Pressed Italian Veggie Sammy

Pressed Italian Veggie Sammy

I am right now on my annual vacation at the lake – which means, in a nutshell, family, friends, laughter, sunshine, games, and most importantly – food! This pressed sammy is one of my favorite ideas – which I can not take credit for, I have had this...
Leek, Mushroom & Ricotta Pizza

Leek, Mushroom & Ricotta Pizza

Although I am vegan, I let myself splurge on cheese once in awhile – especially when it comes on pizza! My family loves making pizza – using a pizza stone on the grill is one of our favorite ways, but when you don’t have a stone, using a grill pan in...
Begin your Wildly Vibrant journey August 1st!

Begin your Wildly Vibrant journey August 1st!

The 30 Day Wildly Nourished Challenge is for women who are ready to get back to the basics of living, thriving & being. The first round of this Challenge is coming to a close, and I am so grateful for every single woman who joined us. I learned, grew, and...