I miss Fall (but not enough!)

I miss Fall (but not enough!)

I am writing this from my brother and sister-in-law’s home in New York. I made the drive up from warm & sunny southern North Carolina on Friday (2 days after I was on the beach swimming!) and my first morning here was, I kid you not, 39 degrees. Quite. The....
Pressed Italian Veggie Sammy

Pressed Italian Veggie Sammy

I am right now on my annual vacation at the lake – which means, in a nutshell, family, friends, laughter, sunshine, games, and most importantly – food! This pressed sammy is one of my favorite ideas – which I can not take credit for, I have had this...


Crisis, Salmon, and a Challenge

The last two weeks of my life have been, well, not ideal to say the least. I have been thrown quite a few curveballs, in terms of a very scary family emergency, relationships, work, finances; pretty much crisis from all angles.   And, I will be honest, by the end...

Give yourself permission to be bad.

A common myth of proper health is the obligation to always be ‘good.’ Being ‘good’ can mean different things for different people, but it usually translates to following the rules, being a ‘good’ person/parent/friend by putting...

Jessica Cummings, Your Wellness Lioness

Jessica Cummings, Your Wellness Lioness

Well, Hey! I am a Board Certified Health Counselor (AADP) who empowers women (in their jam-packed, successful & stressful lives) to claim their health & peace of mind. Want in on some of my quirks & irks, and why I am your wellness lioness? Click my pic.

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